I am currently in India. I am in Delhi waiting for my airplane tomorrow to Dharamasala where I will be …Read More
Customized 1-on-1 Yoga Practice
With yoga I will help you find your own groove, build confidence and give you a ton …
Customized 1-on-1 Coaching Programs
I work with people who are ready to make real changes in their life.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your …
Practice creates health; and sometimes you practice so much that you end up a bad-ass gifted health guru or what other people call recovered.
Practice to eat. Practice to stop eating. Practice to enjoy food. Practice not to be afraid of food. Practice to …Read More
Jonathan Safran Foer
We can't plead ignorance, only indifference. Those alive today are the generations that came to know better.
Spending more time with friends and family costs nothing. Nor does walking, cooking, meditating, making love, reading or eating dinner at the table instead of in front of the television.
Be the silent watch of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
The path to paradise begins in hell.
It may be that when we no longer know which way to go that we have come to our real journey.