No matter how many yoga classes have you taken (or not taken) sometimes we just need a customized 1-on-1 yoga class, and I appreciate you considering me as your teacher.
I am a registered yoga teacher 500 RYT. I teach mostly a vinyasa flow style. My yoga classes are intended to be restorative, invigorating and fun while teaching the yoga sutras. Each class is designed to energize the body, cultivate a meditative consciousness, and bring more awesomeness to your life. Yoga is a work out for some and for others it is the way to truly profound peace-of-mind. I believe in both and I work with both in mind to get the best results.
My customized 1-on-1 yoga practice consists of the following :
On 15 min consultation about needs(from body requirements to nutrition)
1 hour of private yoga practice including meditation practice (if needed)
A 15 minute follow-up class
Session Upgrades: nutrition, eating disorders, or life coaching
My yoga practice has taught me that I am exactly where I should be in my life and that even the worst moments bring blessings and opportunities to grow.
I know that life can consist of pure joy and I want to do the same for others.